Reduction of libido and erectile dysfunction negatively affect the quality of men's sex life.Proper folk remedies rapidly increase power at home, reinforce and restore male potential.Different drugs, Popular methods are practically (for rare individual cases) have no side effects and contraindications.
In this article you will find out which ingredients and tinctures will help you achieve a quick result (from 3 days) and increase your power.
The main causes of weak power
Male power depends on many reasons.The rhythm of modern life directly affects male power.Naturally difficult working conditions or, on the contrary, sedentary lifestyle, frequent lack of sleep and nervous tension, inappropriate nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the issue of construction of material goods is so intense that men often have serious nervous stress.Very often, this is the problem of poor power.
Popular therapists recipes to improve power in men
The action of aphrodisiacs in power has been known since antiquity.Among them there are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a warehouse of vitamins.Its regular use improves and restores power, serves as a general support tool for men's health.The compounds with the addition of honey is a natural stimulant.
General tissue board.Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiling hot water.This affects power well and serves as general aid.Replace the sugar with honey in nonsense drinks.
Honey and nuts.
Turn 1 cup cleaned walnut into a meat grinder or chopped with a knife.Mix with 1 glass of honey.You insist 2 days in a dark and cool place.Eat several times a day before eating 1-2 hours of spoon.Store in the refrigerator.
Honey and dried fruits.
1 average lemon with peel, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.Raisins - Turn through a meat grinder and mix with 1 tablespoon.honey.You insist 1 day in the cold.Take 1-2 teaspoon before meals 2 times a day.
Triple effect.
1 tablespoon.Mix honey of 1 tablespoon.Cleanled chopped cedar nuts and add 100 ml of aloe.Take 1 tablespoon.spoon once a day.Keep the refrigerator.
Honey and ginger.
In 300 gr.Honey Pour 1 tablespoon.carrot juice and 50 gr.Chopped ginger.You insist 10 hours.Use 1 tablespoons of soup.L 2 times a day before meals.Store the composition in the refrigerator.
4 magicians.
1 tablespoon.Honey, 100 ml of aloe, 1 tablespoon.Red dry wine, 0.5 hours a spoonful of parsley seed.Mixture.Store in a cool place.Get 50 ml before bedtime.
Council by people's therapists.To improve power, use honey varieties in compositions - buckwheat, chestnut, dandelion. Allergist Council.Before using honey and beekeeping products, make sure there is no allergy to them.
Homemade tinctures to improve power
There are many tinch recipes to improve an erection.All of them help improve male health.
Wine with honey.
Mix 0.5 liters of red dry wine with 1 tablespoon.Spoonful of honey.You insist 3 days, shaking magazines.Store in the refrigerator.Drink 50 ml before bedtime.
Wine with aloe.
300 gr.Mix red dry wine with 200 gr.Honey, add 100g.Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.You insist 10 days, storms magazines.Store in the refrigerator.Drink 50 gr.Immediately before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed plums, raisins and dried apricots for 1 tablespoon.large.A sting of cardamom, cloves and cinnamon.50 gr.Sahara.Small the mixture on low heat for 40 minutes, stirring.Store in the refrigerator.Get 40 ml before sexual intercourse.
"Mulled Wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 mint sheat, heat the heat.Add 2 tablespoons to the still hot drink.Leli, mix.Get 70 ml every night.
Base with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.l honey, 3 mint leaves, a cardamom sting, 3 pieces of cloves and a cinnamon stick.Heat without boiling.Cool, cool for 2 days.Get 50 ml before sexual intercourse.
Nettle drink.
Nettle has many different useful properties and one of them is increased power.100 gr.The so -called grass is poured into a warm.Pour boiling water - 400 ml.You insist 5-7 hours.Take 3-4 times a day.At 150 ml of infusion, put 1-2 teaspoon honey directly in a glass.The course of treatment is 2-3 months.
Tsuyvalia with vodka.
1 tablespoon.l The nett roots add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root in vodka.
In 0.4 liters of vodka add 1 Ginseng root, fresh or dried.Leave for 21 days in a dark place.Get 40 ml 2 times each day.
With garlic.
In 3 liters of jar, pour 800 gr.Cleanled garlic stadium, pour clean, cold, boiled water in the throat.Insist 2 weeks regularly shaking.Drink 1 tablespoon.Spoon per day until the end of the tincture.Store in a cold place.
"30 drops."
2 tablespoons of soup.L herbs (in any form) of St. John's Wort pouring 120 ml of vodka.Mixture.Put for 7 days in a secluded dark place.Use 30 drops before sexual intercourse.
Natural products to increase libido
Inappropriate nutrition is one of the reasons for the deterioration of sexual functioning in a human being.High quality Natural products Help to improve power.
- Eggs It is a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Nuts - Greak, Cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc.All of these substances stimulate the functionality of sexual glands.To improve the erection, you must use 30-50 g daily.Any nuts.
- Garlic - Contains a rare German micro -retention.Should serve food or eat 1 garlic tick a day.To remove the smell from the mouth, drink 1 tablespoon after drinking garlic.milk.
- Pumpkin - Available and effective product to improve power.Pumpkin dishes are not only delicious but also healthy.Pumpkin seeds contain an element of zinc, which helps in a short period of time to improve the weak strength.Combine cleaned crushed raw seeds with 1: 1 honey, take 2 tablespoons.7 times a day.Pumpkin oil restores libido.Take 2 tablespoons.- 3 times a day.For a sustainable result, you need to take 1.5-2 months.
For good power, root crops and vegetables should be in a fixed menu.
Green
Parsley, dill, basil, coriander - Increase blood testosterone level, boost libido.Greens contribute to the work of the gastrointestinal tract and have general reinforcement.Add group greens to both fresh and dry form.
Onion -Green, onions, onions restores the hormonal background and improves power.It can be eaten separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, creating many therapeutic plants.
- Thyme It contains many essential substances.It is recommended to add it to tea.
- Saint John - Enhances blood circulation at the bottom - Pelvic organs increases the synthesis of testosterone.2 tablespoons of soup.l fresh grass in any thermocouple 270 ml of boiling water.Divide into 3-4 doses and drink per day.
- Calgan - Male root.It eliminates swelling and inflammation of the genitals, enhances sexual desire.The root of the plant is crushed in the state of dust.In 400 ml of water, pour 1-2 of the sweet teaspoon of dust.Boil for 15 minutes under a closed lid over a light fire.Cool and drain the decoction.Take 1-2 tablespoons of soup.L, 2-3 times a day 2 months.
- Ginger - contains a unique set of accessories.Regular intake contributes to the development of blood testosterone and increased tenderness of the genital.Ginger can be used in any form.Fresh root - in tea and tinctures.Space - like a separate dish.
- Fireplace Considered the natural "Viagra".You can prepare the tinctures from it and add to the compositions, or you can take it in its pure form.Rub the dried root and use half a teaspoon 2-3 times each day.The course of preventive treatment is 30-35 days.
- Ellystar Considered analogous to Ginseng.This plant of the Far East has a wide range of healing properties.Alcohol tincture is sold in a pharmacy.Take in the morning and lunch for 1 hour spoon, washed with warm water.
Popular Council.Replace coffee, tea and other drinks with the phyto-one.
Fruit
Any fruits and berries have a useful effect on the body.They have high content of vitamins.
- Citrus fruits They contain lutein - this is one of the important ingredients to improve the work of the male secret.
- Coconut - Improves power, increases the quantity and quality of the sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient tool to enhance an erection.Eat 10 fruits daily - this will increase the duration of sexual intercourse.
And also the compost, the fruit and berry juice.
Dairy products
Not all dairy products have in male power.Dairy products that increase power include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps male power.
Sour -milk drinks improve the digestive tract, which, in turn, is a common reinforcement tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily assimilated and absorbed by the body.Unknown fatty acids and trace elements make it useful for power.
A variety of seafood is great.Since ancient times, they were considered the most powerful aphrodisiacs.In addition to the substances included in any fish, they are rich in useful acids - Omega 3; Omega 6; iodine And vitamin d.All of these ingredients are involved in the synthesis of male hormones and increase power.Oysters are particularly effective.They are able to aggravate sexual desire, enhance erection and prolong sexual intercourse.
Methods and folk remedies
Water procedures help to enhance power - swimming, gymnastics.
- Seating baths Enhanced blood circulation in the pelvic zone.Add a herbal decoction to the water of a comfortable temperature: chamomile, thyme or nettles.
- Baths as opposed Have an effective effect on increasing power.Get 2 basin.In a warm water (+ 40 ° C) in the other cold (+ 20 ° C) they sit alternately in each for 20 seconds.Repeat 3 times.Break yourself with a dry towel.
- Contrast - Increases blood circulation throughout the body, giving strength and increase energy, which, in turn, increases libido and helps increase power.The temperature difference should be 15-20 ° C.
- Encouraging a cool shower (25 ° C) In the perineum area gives a persistent and good result to increase power.The time of the stimulant shower is 2-3 minutes.The scrotum should be covered with palm so that a stream of water does not fall on it.The procedure must be performed daily within 15 days.
- Mustard Enjoy hot water, attach steps For 10 minutes - this will cause additional blood flow to the pelvic organs and thus enhances power.To improve the result, wear socks on top.And you can add 2 mustard to the sanctuary for the speed of the exhibition.
- Kegel exercises.LC-THOUGHT ENDUCT training enhances power, expands the boats.For prevention, it is also used for incontinence.
Bath
A bath is a "physiotherapy cabinet", where an adult is a powerful impact on an adult's body.The hot air of different humidity has a favorable effect through the respiratory system and the skin.Then, toxins and harmful substances come from skin pores.Blood circulation improves.
- Russian bath It is considered optimum in terms of temperature and humidity.In this, for steam formation, water splash with decoction or injection of healing herbs with decoction or injection of therapeutic herbs.Squares are used in the steamer, it is recommended to improve power - Aspen.After the steamboat, you should rinse it with cold water, which will create a temperature contrast and favorably affect libido.
- Baths.Experts say: Modern Turkish baths have undergone significant change not for the better.Traditions and conditions in them are far from real hammam, but they are also suitable for preventing erectile dysfunction.
Tips for Doct.Do not get carried away by bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massages: relaxation, reinforcement, tonic.Any of them favorably affects human health.
Massage - activates the processes of activation of sexual function.It enhances sexual desire, eliminates premature ejaculation, its result is a persistent erection.The bioactive points are located in different areas.
- Massage the tail area, gradually, moving over 7-9 cm.
- Massage on the solar grid also contributes to sexual excitement.
- And also the bioactive spots are located in the sole of male legs - right in the center of the foot.
Good results are given by testicular massage, penis and prostate.It can be carried out independently, or you can use the help of a partner.For such a massage, you need to relax and tune in.Stroke and knead the testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean that actions are wrong.
Aromatherapy to improve power
Official medicine has long been recognized as a therapeutic effect of aromatherapy.Many plants are therapeutic due to the essential oils available in them.Noted concentrated Essential oils are sold in a pharmacy.Have unique qualities.Can Add to the bathroom, use MassageAdd to the water that splashes on steam bath stones, Put a room with a lamp.
Such oils as: Ilang-ylang; Black pepper; almond - They are considered male.They are able to aggravate sexual desire, improve power, cause endorphin to produce.
Products that are dangerous for power
The modern energy system is slow, but it certainly causes irreparable damage to the health of the male population.The most dangerous products are - fast food; Drinks Andsemi -end products.It is full of chemistry, which accumulates in the body and over time the power worsens.
Popular recipes to improve power are mainly preventive.You don't have to expect health problems, start acting today.